best protein powders for pregnancy

The Best Protein Powders For Pregnancy reviewed by our experts in 2020

Importance of Protein in a Healthy Pregnancy

The best protein powders for pregnancy are necessary for both the mother and the child growing inside her.  A pregnant woman should receive 70 grams of protein every day during the second and third trimesters. This is important to help the child continue to grow properly, and also reduces the likelihood of complications during this period. Some protein shakes can add too many calories to your daily diet. In many cases, they can provide up to 300 calories per cocktail. So you need to look for cocktails with low or zero calories. However, be careful and avoid protein powders that contain artificial sweeteners such as saccharin. You can make milk, nuts, peanut butter, avocado, and other protein enhancers. Many of the products recently come with a warning label if they contain ingredients that are not suitable for pregnant and nursing women or children; the same applies to protein powders. These powders usually contain substances such as cretin, taurinе, caffeine, beta-alanine, acetyl-L-carnitine HCL, and a percentage of vitamins that exceed your dietary recommendations. These labels allow you to choose safe powders, but not all of them come with labels. Therefore, it is always useful to look at the ingredients and identify unsuitable substances.

Importance of  protein powders for pregnancy

The best protein powder during pregnancy is especially important in the second and third trimesters of pregnancy, as this is the time when your baby will grow faster. At this time, your organs, Breasts, and body also grow to accommodate and provide for the baby. A good amount of the best protein powder during pregnancy can help ease these changes. 

The amino acids that make up the protein are the building blocks of all cells in the body without exception. Skin, hair, nails, and muscles are mostly made up of proteins. If an adult experiences protein deficiency, they feel weak, get tired quickly, and their performance drops significantly. Besides, with protein deficiency, the body becomes more susceptible to colds and infections. It is difficult to overestimate the role of protein for the child’s body: if the child’s body does not receive enough protein, it will not be able to grow and develop normally. Thus, it is natural that for the body of a pregnant woman, as well as for the normal physiological growth and development of the fetus, protein, as a nutritional and building element, plays a crucial role. Proteins are the “Foundation” for the birth of new life, its Foundation. Proteins take an active part in metabolism, are responsible for the restoration and division of living cells, ensuring the growth and renewal of body tissues, and the development of organs.

Can you take protein powder during pregnancy?

Natural dairy products are good sources of complete animal protein. First of all, it is milk; hard cheese, cottage cheese; natural kefir, and yogurt without synthetic additives and fillers. Also well with the task of replenishing protein cope: seafood (if there are no allergies); eggs; poultry meat. The diet of a pregnant woman should contain, for example, chicken or Turkey breast, quail.

The best protein powder for pregnancy is generally safe if taken during pregnancy. However, you should consult with your lead doctor. To make sure that casein powder is suitable for you and your baby.

How much protein should you consume during pregnancy?

best protein powders for pregnancyMost women require between 70 and 80 grams of protein during pregnancy, which is about 25 grams more than usual. The need for protein during pregnancy also depends on your activity level. If you are very active and exercise regularly, you can increase your protein intake to 80-100 grams per day. The amount of protein required can also vary by weight. Adults usually need about 0.75 grams of protein for every kilogram they weigh. Pregnant women will need an additional 6 grams of protein in addition to this. Some women may need as little as 45 grams of protein per day, depending on their body weight. You can always discuss with your gynecologist the exact amount of protein you will need based on your activity level and body weight.

How to take the best protein powder for pregnancy?

Many protein powders that are labeled as dietary or vegan contain vitamins and caffeine that should be avoided. You may already be taking prenatal multivitamin supplements or getting all your micronutrients from a balanced diet. Therefore, it is pointless and sometimes harmful to consume excessive amounts of vitamins. Caffeine intake should also be low during pregnancy and should be limited to 200 mg per day. Some protein powders are loaded with artificial sugars for a conscious diet. They may not be suitable for pregnant women, as they often pass through the placenta and end up in the baby. While sugar-containing powder should be avoided, other powders containing xylitol also have some uncertainty as to whether they pose a threat or not

 What to Look for in protein powder for pregnancy and Shakes for Pregnant Mothers

If your doctor has allowed you to use protein supplements, then we will give you some recommendations that you should consider when searching for the best protein powder:

Protein powder for pregnancy is loaded with artificial sugars for a conscious diet. They may not be suitable for pregnant women, as they often pass through the placenta and end up in the baby. While sugar-containing powder should be avoided, other powders containing xylitol also have some uncertainty as to whether they pose a threat or not. Further research is needed to establish a link between sugars and any possible effects on the child. To stay safe, it’s best to avoid all artificial sweeteners and protein powders containing them.

Fillers and flavorings in protein powder for pregnancy 

Fillers are substances added to powders to add mass when mixed in a shaker. They also add texture and consistency to the drink, which makes it tastier or more attractive. Some substances can add empty calories and possibly make you feel fuller without any real benefits. Flavorings are often devoid of any nutrition, and sometimes they are not as natural as claimed. They are processed chemically before getting into protein powders and are not a natural food.

Different types of the best protein shake for pregnancy

The best protein shake for pregnancy is obtained from several products of plant and animal origin. For example, vegetable sources of this protein are soy. Animal products are eggs and whey. A concentrate is a form of protein that preserves the original molecular composition as much as possible. One serving of the concentrate contains an average of 80-83% protein; the rest is carbohydrates, fats, including cholesterol, and other additives to enrich the composition (amino acids, vitamins, enzymes)

Advantages of protein shake for pregnant

The best protein powder for pregnancy contains complete and natural protein, including essential amino acids, which allows you to get the building blocks for the synthesis of new cells (muscles). Can serve as a powerful replacement

Minuses of protein shake for pregnant

  The best protein powder for pregnancy concentrate contains quite a large amount of fat and carbohydrates, especially for taking at night because of the carbohydrate content (milk sugar). Not all forms of concentrate are well tolerated and digested, such as soy.

Native (natural) collagen pregnant protein shakes

 It is a natural form of collagen found in the skin, ligaments, and cartilage. This is the kind of collagen we get from food, eating a chicken leg, or gnawing on cartilage. 

How to choose collagen pregnant protein shakes? The complex should include hyaluronic acid, collagen, and vitamin C. It is possible to add magnesium, vitamins A, and E-natural, not artificial from the pharmacy. It will help the gelatin to rebuild the collagen? Collagen pregnant protein shakes from gelatin are also absorbed, but it is worse, and the older a person is, the more difficult it is for them to absorb collagen from gelatin. Besides, gelatin thickens the blood, which becomes critical with age.

Vegan Protein powder is  safe for pregnant women

Vegan protein powder safe for pregnant can help you get more protein while reducing the number of animal products in your diet. Besides, it is a great and delicious alternative to whey protein for people with allergies to dairy products.

When choosing vegetable protein, pay attention to the absence of gluten and GMOs, as well as the list of protein sources: pea protein, sprouted brown rice, amaranth, buckwheat, millet, and others. Protein without sweeteners allows you to adjust the sweetness yourself with fruit, honey, or maple syrup.

Pea protein is rapidly gaining popularity. It is made from yellow peas. Everyone is familiar with pumpkin seeds, but you may not know that they are a solid source of iron and omega-3 – two nutrients that can be found in the lack of vegetarian or vegan dieters.

Best Protein Powders for Pregnancy

Don’t have time to read the whole article? A short overview of the main points in the table below!

NamePhotoWhy we like it Price
Garden of Life Organic Grass Fed Whey Protein best protein powders for pregnancy- 21 gram of protein per serving
- Lightly sweetened
- Contains 2 Billion CFU Probiotics
- Organic, non-GMO formula
Check on Amazon.com
ProMix Nutrition Container of Unflavored Grassbest protein powders for pregnancy- There are unsweetened and lightly-sweetened options
- Both, flavored and unflavored options
- 20 g of protein per serving
- Budget-friendly
Check on Amazon.com
Optimal Prenatal protein shakebest protein powders for pregnancy- With every serving, you'll get 15 grams of protein.
- Can be used as a complex of pregnancy vitamins (after consulting with your doctor)
- Vegan formula
- Created for pregnant and breastfeeding women
Check on Amazon.com
Tara’s whey grass-fed organic proteinbest protein powders for pregnancy- With each serving, you get 21g of protein
- Gluten-free and low carb
- Organic whey protein
- You can choose from several flavors
Check on Amazon.com
Vital Proteins Collagen Peptides Powbest protein powders for pregnancy- Doesn't contain any additional ingredients
- Joint support
- Completely tasteless and has no smell
- Non-GMO, SOY-free and absolutely save for pregnant ladies
Check on Amazon.com

Garden of Life Certified Organic Grass Fed Whey Protein Powder – pregnant protein powder

best protein powders for pregnancyThis is a wonderful product by The  Garden of life. I find this option a perfect choice for pregnant and breastfeeding mothers, as this is a 100% organic whey protein made from Californian, grass-fed cows. This brand has lightly sweetened options and a nice range of natural-tasting flavors. A great thing about this product, that the protein shake comes with 2 Billion CFU Probiotics, which would be a great thing for all women, who experience digestive issues. I strongly recommend this brand, as it has a great combination of a wonderful taste and high quality

Why we like it:

  • 21 gram of protein per serving
  • Lightly sweetened
  •  Contains 2 Billion CFU Probiotics
  • Organic, non-GMO formula

Check on Amazon.com


ProMix Nutrition Container of Unflavored Grass

best protein powders for pregnancyThis protein powder is a wonderful budget-friendly alternative to more expansive brands. This is a great 100% natural whey protein, that is made from cows, that have been fed by grass in California. I love this option, as it has both sweet and unsweetened options. This is so great when you’re working on reducing sugar intake in your diet. Also, you can find some flavored options in this brand. Another great thing is that Promix uses only a mix of coconut and organic cane sugar in their sweetened options. This is the reason why these protein shakes are great during pregnancy.

Why I like it:

  • There are unsweetened and lightly-sweetened options
  • Both, flavored and unflavoured options
  • 20 g of protein per serving
  • Budget-friendly

Check on Amazon.com


Optimal Prenatal protein shake during pregnancy

best protein powders for pregnancyThis is truly a unique product that is made especially for pregnant women. It contains all the range of necessary supplements, that pregnant women need during the period of pregnancy and breastfeeding. So this complex itself can be used instead of many vitamins. 

Though this product is 100% safe I want to remind you, that it is essential to consult with your doctor prior to starting any treatment. He will help you to understand whether you will need any additional pills, vitamins etc.
Why we like it:

  • With every serving, you’ll get 15 extra grams of protein.
  • Can be used as a complex of pregnancy vitamins (after consulting with your doctor)
  • Vegan formula
  • Created for pregnant and breastfeeding women

Check on Amazon.com


Tara’s whey grass-fed organic protein shake during pregnancy

best protein powders for pregnancyThis is one of the leaders among traditional whey protein powders available in today’s market. If you’re looking for the best option in today’s market, look no more.

This is a completely safe product for both, mommy and child. So you can consume it during your pregnancy and breastfeeding period.

This protein powder for pregnant women is super safe, as it doesn’t contain any gluten. So there is no need to worry about the possibility of allergies etc.

Why we like it:

  • With each serving, you get 21g of protein
  • Gluten-free and low carb
  • Organic whey protein
  • You can choose from several flavors

Check on Amazon.com


Vital Proteins Collagen Peptides Pow

best protein powders for pregnancyThis is one of my favorite options available on the market. It contains only one basic ingredient. It will also provide the support of your joints, hair, and nails. I believe that this is the top-protein-containing product available on the market. Add to this the fact, that this brand doesn’t contain any added flavors and sweeteners. I believe, that this is the best for pregnant women and new mommies. 

Why I like it :

  • Doesn’t contain any additional ingredients
  • Joint support
  • Completely tasteless and has no smell
  • Non-GMO, SOY-free and absolutely save for pregnant ladies

Check on Amazon.com


To sum up

There is nothing wrong with a protein shake for pregnant women. In essence, this is the same protein (only in the dry version) that enters the body with food. Therefore, the answer to the question of whether it is possible to drink protein during pregnancy is positive, but always remember to consult your therapist before starting any treatment.